Resources

Here is an amazing social networking forum for individuals who suffer from anxiety. Read stories of people who have overcome anxiety, seek support from others who understand your issues, and even watch a web series on dealing with anxiety.

http://www.anxietysocialnet.com/


Here is a directory of therapists around the United States and Canada

http://therapists.psychologytoday.com/rms/


My personal therapist has his own website. He has helped me greatly on the path to overcoming my anxiety

http://www.drheadman.com/


And here are some great relaxation mp3s

http://www.dartmouth.edu/~healthed/relax/downloads.html